How the six labs work
- Lab 1: See the stigma loop
- Lab 2: Notice one recent moment
- Lab 3: Write a kinder line
- Lab 4: Loosen the thought
- Lab 5: Reduce isolation
- Lab 6: Choose one next step
Each lab has one reason for existing. The dynamic coach is used only where flexible language helps; the rest stays fixed, visible, and easy to follow.
Support contract
This tool is not therapy, diagnosis, or crisis care. It uses short, auditable labs rather than open-ended counseling.